Welcome

Hi – I’m Mark Sheppard and I’d like to personally welcome you to my website.

Is there something you would like to change in your life?

May be you’d like to….

• Lose weight and keep it off – imagine how good you’ll feel
• Increase your confidence and self esteem – look and feel relaxed in any situation
• Have a happier more fulfilling life – how does that sound?
• Be successful in your career and relationships – what would that mean to you?
• Take back control of your life – become the best that you can be

My philosophy is “Change your mind change your life” and I truly believe that we all have all the resources within us to achieve anything we want in life, whether it’s increasing confidence and self esteem, dealing with illness, chronic pain, stress or anxiety, removing phobias, overcoming bereavement, stopping smoking, controling IBS, losing weight or dealing with trauma.

Complementary Therapy is becoming more popular every day, even the medical community is beging to understand what millions of people around the world already know; complementary therapies work, often were conventional medicine doesn’t.  That is why many of these therapies have been around for hundreds, even thousands of years. Hypnotherapy can be traced back to ancient Egypt and Reiki Healing is thought to have been developed in Japan at least 2000 years ago.  Like most complementary therapists I believe in a holistic approach; treating not just the symptoms, but the whole person, mind, body and spirit. As a complementary therapist I help clients overcome the obstacles in their lives, whether physical, emotional or psychological, in order to take back control of their lives and to reach their full potential.